The Dr. Atkins Diet
I'm sure that if you are interested in dieting, you must have heard about the Dr. Atkins Diet. This diet is wrapped up in controversy with many pro Dr. Atkins dieters and maybe even more against.
Many people have lost huge amount of weight with the Dr. Atkins Diet and they sing its praises. Then there are those though, that are worried about the safety of the diet and they fear long term health problems as a result. The largest criticism when it comes to the Dr. Atkins Diet would be the absence of whole grains, which many consider to be the cornerstone of a healthy diet. What are the basics of the Dr. Atkins Diet?1. The Dr. Atkins diet involves eliminating almost all carbohydrates from your diet. You have to keep your consumption of carbs, including those in your vegetables and meat, to below 40 grams a day. That takes some doing, let me tell you! 2. You are allowed virtually unlimited amount of meat and fat as well as eggs and low carb There is no limit to the size of your meals; you can eat until you are full. You can have the bacon and eggs but not the toast! 3. Food can be prepared in butter, oil or cream without any limitation. 4. When you start the Dr. Atikins diet, fruit is also forbidden. Dr. Atkins and exercise:In the past there hasn't been as much of an emphasis on fitness and exercise with the Dr. Atkins diet as there seems to be currently. This is good news as a moderate fitness regime is just as essential to successful weight loss as cutting calories and in this case cutting carbohydrates.
Get all your facts right before attempting it: Make very sure that you get the correct information when you are considering the Dr. Atkins Diet. There is a great deal of incorrect and misleading information around when it comes to the Dr. Atkins diet. 1. First of all, weight loss is the direct result of burning more calories than you consume. It doesn't matter how many or how few carbs you eat or deny yourself during the day, if at the end of the day you've consumed a few thousand calories too many, you are going to gain weight. 2. The notion that you can eat anything you want during the day as long as there are no carbs is simply incorrect. Calories still put on the pounds whether you are using the Dr. Atkins plan or not. 3. It is true though that there are some interesting aspects to this diet and, that many of the foods that are eliminated are the most complex sugars for the body to dispose of. This reason why there are so many people who have followed this diet with great results. You really can lose a lot of weight if you follow this diet to the letter! How safe it is, is another story all together. Dr. Atkins is a life long commitment:When considering the Dr. Atkins Diet plan you have to realize that it is a lifelong commitment if you want to achieve the maximum benefit from the plan. As you progress towards your goal, there are lesser restrictions but you are making a conscious decision to pretty much sacrifice a good deal of the carbohydrates that many of us have enjoyed throughout our lives. This is far more difficult as it may seem, you can believe me, I tried it. Too many tasteful and comforting foods contain a lot of carbs! Low carb seems easy in the beginning but it becomes very difficult later on. It is true that dieting with the Dr. Atkins plan has produces excellent results for most people. This has made it one of the most talked about, tested, and tried systems for dieting ever, or so it seems! Those who love it, and feel that it is effective are enthusiastic and supports it whole heartedly although many will admit that you really have to sacrifice a lot of tasty food along the way. Many hate it though, and with good reason. I am also not convinced that it is at all healthy. You simply do not get all the nutrition you need and I have found that I later on became very tired and could not really keep up my exercise routine. I have a far better option for you, Fat Loss 4 Idiots! With Fat Loss 4 idiots, you enter your food preferences into the diet generator and it gives you your own personal unique meal plan. You do eat a little more protein that normal but, you also eat vegetables and fruit as well as carbs. Fat Loss 4 Idiots uses a concept called calorie shifting. This means that you eat different amounts of calories a day and this prevents your body from going into "starvation" mode and thus your metabolism does not slow down. This again ensures maximum fat burned and fast weight loss. Download Fat Loss 4 Idiots Know and Lose 9 pounds in 11 Days!
|
