Tips For The Best Way To Burn Fat

The best way to burn fat is to stay at about 60% of your maximum heart rate. 

To figure out maximum heart rate, take 220 minus your age.  Then to figure out your optimal heart rate for fat burning take 60% of that and you have your maximum heart rate to work the most efficiently. 

If you were 42 years old, the formula would look like this. 220-42= 178x60%= 107. Divide that by 6 and you have a 10 second count if you are checking your heart rate manually. 

If the machine gives you your heart rate you can work harder or slow down as needed to maintain the fat burning zone.

If your objective is to burn fat stay in the 60% zone of your maximum heart rate and hang in there for the long haul.  Keep with it for 30-40 minutes, 3-5 days a week and watch the fat melt away. This is the best way to burn fat with cardio exercises.

In this way you will burn fat, used to fuel the energy you need, and as you know, in how to lose weight calories are important. Burn them in this way.

Burn fat exercises

Exercises that burn fat are generally at a low to moderate level of effort unless you are weight lifting in which case working in the 80% of your maximum lift zone with low repetitions and increasing weight as you become stronger will help. 

For each weight lifting machine or exercise that you want to include in your weight training program that will help you to burn fat experiment and write down your one time maximum weight that you can lift/push/pull. 

Take 80% of that amount. For example if you can lift 50 lbs one time on the thigh extension machine then take 80% of that amount, 45lbs and see how many repetitions that you can make 3-4 maximum. 

If you can lift more increase the weight, if you fail or fatigue at 4 then the weight is ideal.  Maintain this with all your exercises. 

As soon as you become strong enough to increase reps, instead of increasing reps, increase the amount of weight that you are lifting until you can only do 3-4 again. 

Continue this way and notice how fast you begin to burn off the fat and build muscle with these same exercises. This is the best way to burn fat with weight lifting.

Use weight lifting exercises that target the large muscle groups and get the most effective workout possible for the body in the least amount of time. 

An effective fat burning exercise routine would be long on the moderate cardio vascular activity (30-40 minutes) and short on the weight training (15-20 minutes). 

This is the program that professional trainer work with elite athletes and performers, movies stars.  They use this program because it works fast and effects the best weight loss, exchanging fat for muscle density.

Remember any balanced fitness program will include a healthy diet.  Adequately hydrate the body 30 minutes before exercise and 30 minutes after.  Drink during only if necessary. 

Keep the metabolic fire burning during the workout.  Having said that, always drink if you feel thirsty. 

Work out on an empty stomach and do not eat immediately after your work out, wait at least 30 minutes.  Giving the body time to recover and have enough blood available to digest a meal.

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